ASMR Relax your muscles with me 🧘 Yoga session and massage for you

Exercising your muscles is very important for your health, but it's also important to relax and rest regularly. I'm happy you are taking the time to care for your body as well as your mind, and I'm glad to be able to help guide you in this method of self-care.
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00:00 checking your muscles
14:00 poses for stretching
29:09 gentle massage