Hello everyone!!

Today I’m bringing you yet another guided meditation (with specific focus on visualization exercises!)

I hope you find this relaxing and that it helps you sleep! ❤️

Please leave me a comment with what you'd like to see next!

BACKGROUND SONG:

https://youtu.be/faAIcsPZieQ?si=05h-QcxXLlf0QsND

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Amazon Wishlist!
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Gear used in this video:

Sony Alpha 6100
https://www.bestbuy.com/site/s....ony-alpha-6100-mirro

Blue Yeti Microphone
https://www.bestbuy.com/site/b....lue-microphones-blue

All filming, editing and sound design is done by me in the comfort of my in home studio!

#forsleep #softspoken #guidedmeditation #breathwork #positiveaffirmations #asmr #visualization

I am so pleased to be presenting you with this guided meditation today!!

This mediation was inspired by a book I read on optometry, called “Luminous Life” by Jacob Linderman.
In the book he describes how he performed color therapy on a number of his patients to improve their vision. He found that emotional trauma was causing impaired sight, and moving slowly through each color helped to trigger the subconscious into clearing these traumas as they were remembered.

I also experienced color therapy to an extent in a healing session with @ThePiscesPixie . I recognized that I had developed strong attachment to the color blue, first as a child and then as an adult. The blue was contracting and cold, while the color green felt warm and expansive. I used to dislike it when I was younger, and now it is my favorite!

Please if you feel called to, leave me a comment on how this was able to help you & shift your mind in to new perspectives!

As always, thank you so much for watching 🌿

LINKS!

Shop & Portfolio
https://www.cherielorraine.com

Live ASMR every week!
https://www.twitch.tv/cherielorraine

Stream Archives!
https://www.patreon.com/cherielorraine

Instagrams!
https://www.instagram.com/cherielorraineco
https://www.instagram.com/cherieasmr

Support the Channel!
https://cash.app/$cherielorraine
https://streamelements.com/cherielorraine/tip

Amazon Wishlist!
https://www.amazon.com/hz/wish....list/ls/1DHWI2U4UIE7

所有评价都是个人喜好，不具有任何参考价值
Publish time coordinates for everyone's convenience~
一起來發時間定位吧，方便你我他~
If you want to donate to me, you can check the homepage link~🙏
正是因為有你的支持，才有更新的動力~🙏
If you enjoyed the video, please click me a like，it also mean a lot to me.❥(^_-)
如果你喜歡這個視頻，點個贊吧，這對我真的很重要！❥(^_-)

所有评价都是个人喜好，不具有任何参考价值
Publish time coordinates for everyone's convenience~
一起來發時間定位吧，方便你我他~
If you want to donate to me, you can check the homepage link~🙏
正是因為有你的支持，才有更新的動力~🙏
If you enjoyed the video, please click me a like，it also mean a lot to me.❥(^_-)
如果你喜歡這個視頻，點個贊吧，這對我真的很重要！❥(^_-)

所有评价都是个人喜好，不具有任何参考价值
Publish time coordinates for everyone's convenience~
一起來發時間定位吧，方便你我他~
If you want to donate to me, you can check the homepage link~🙏
正是因為有你的支持，才有更新的動力~🙏
If you enjoyed the video, please click me a like，it also mean a lot to me.❥(^_-)
如果你喜歡這個視頻，點個贊吧，這對我真的很重要！❥(^_-)

팅글 못 느끼는 ASMR 썩은물들만 들으세요! [팅글 종결판] 빠름, 바이노럴, 자극적 Layered Mic Nibbling Mouth Sounds TINGLE
#asmr #mouth #sound #asmrsounds #asmrsoundscape

所有评价都是个人喜好，不具有任何参考价值
Publish time coordinates for everyone's convenience~
一起來發時間定位吧，方便你我他~
If you want to donate to me, you can check the homepage link~🙏
正是因為有你的支持，才有更新的動力~🙏
If you enjoyed the video, please click me a like，it also mean a lot to me.❥(^_-)
如果你喜歡這個視頻，點個贊吧，這對我真的很重要！❥(^_-)

ASMR 위스퍼링 & 시각적 팅글 | Brain Melting Ear Massage for Sleep
#asmrsounds #mouth #sound #asmrsounds #asmrsoundscape

所有评价都是个人喜好，不具有任何参考价值
Publish time coordinates for everyone's convenience~
一起來發時間定位吧，方便你我他~
If you want to donate to me, you can check the homepage link~🙏
正是因為有你的支持，才有更新的動力~🙏
If you enjoyed the video, please click me a like，it also mean a lot to me.❥(^_-)
如果你喜歡這個視頻，點個贊吧，這對我真的很重要！❥(^_-)

ASMR 아이폰 lofi 감성 + 나이트루틴스러운 물건들 | Ear Massage
#asmrsounds #mouth #sound #asmrsounds #asmrsoundscape

所有评价都是个人喜好，不具有任何参考价值
Publish time coordinates for everyone's convenience~
一起來發時間定位吧，方便你我他~
If you want to donate to me, you can check the homepage link~🙏
正是因為有你的支持，才有更新的動力~🙏
If you enjoyed the video, please click me a like，it also mean a lot to me.❥(^_-)
如果你喜歡這個視頻，點個贊吧，這對我真的很重要！❥(^_-)

ASMR 이리와~ 누나가 귀 파줄게,양쪽 귀 요밀조밀 세밀하게 귀청소👂 | Ear to Ear Mouth Sounds ❤️ (Kisses, Spit Painting, Gentle)
#asmrsounds #mouth #sound #asmrsounds #asmrsoundscape

所有评价都是个人喜好，不具有任何参考价值
Publish time coordinates for everyone's convenience~
一起來發時間定位吧，方便你我他~
If you want to donate to me, you can check the homepage link~🙏
正是因為有你的支持，才有更新的動力~🙏
If you enjoyed the video, please click me a like，it also mean a lot to me.❥(^_-)
如果你喜歡這個視頻，點個贊吧，這對我真的很重要！❥(^_-)

ASMR 따뜻한 이어블로잉과 귀 쓰다듬기│기분 좋은 팅글│양쪽 동시 레이어드 귀에 바람 | Ear blowing & Ear touching (tingle layered)
#asmrsounds #mouth #sound #asmrsounds #asmrsoundscape

ASMR 팅글 대박 고인물 전용 빠른 귀마사지 쿨 타임 돌았다면서요 ! Fast ear massage TINGLE
#asmr #mouth #sound #asmrsounds #asmrsoundscape

ASMR 더위를 날려줄 시원한 귀마사지 (알로에젤, 로션) | ear massage, Tingly Whispers for Sleep
#asmrsounds #mouth #sound #asmrsounds #asmrsoundscape

ASMR 빠름/강함주의‼️ 팅글로 극락가는 레이어드 귀마사지 1시간 | Soft Mouth Sounds for Sleep
#asmrsounds #mouth #sound #asmrsounds #asmrsoundscape

Publish time coordinates for everyone's convenience~

If you want to donate to me, you can check the homepage link~🙏

If you enjoyed the video, please click me a like，it also mean a lot to me.❥(^_-)

ASMR 꾹꾹 눌러 지압해 주는 시원한 오일 귀 마사지 | Brain Melting Oil Ear Massage for Deep Sleep 😪 3Dio, whispering
#asmrsounds #mouth #sound #asmrsounds #asmrsoundscape

所有评价都是个人喜好，不具有任何参考价值
Publish time coordinates for everyone's convenience~
一起來發時間定位吧，方便你我他~
If you want to donate to me, you can check the homepage link~🙏
正是因為有你的支持，才有更新的動力~🙏
If you enjoyed the video, please click me a like，it also mean a lot to me.❥(^_-)
如果你喜歡這個視頻，點個贊吧，這對我真的很重要！❥(^_-)